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Bandhas and the Inversion Method with Talia Sutra

Friday, 06.09.2019 at 10:15 - in 47 Days

Bandhas and the Inversion Method with Talia Sutra Bandhas and the Inversion Method with Talia Sutra

Bandhas and the Inversion method workshop with Talia Sutra
Friday  //  6.9  //  10:15-13:15

Bandha is a Sanskrit word which means to lock or tighten. It can also point to a lock in and of itself.
In this workshop we will discuss, awaken and experience the three principal bandhas in the body and the “master lock” which bonds them together.
The understanding and application of the bandhas in your practice will transform your focus, stamina and steadiness and offer a myriad of benefits to the the overall health and function of the body- physical, mental and beyond.
With awareness of these deep energy centers in the body, we will delve into asanas, building strong foundations and fearless inversions using Talia’s simple three step method approach.
Great for all levels.

About Talia
Talia has been practicing movement, dance, yoga, meditation and veganism since childhood.
She has studied and practiced many forms of yoga including Bikram, Dharma, ashtanga and various forms of vinyasa.
She has combined years of experience into her own unique blend of seamless, creative vinyasas and intense, focused hatha stillness. Her classes inspire joy, alignment, breath and focus. She offers a deep understanding of traditional asanas.
She believes that yoga is a window to self realization. Equally, she finds sensitivity, intuition and insight are to be found through connection with the seemingly ordinary world around us and that no teacher is greater than the one within.

Cost
Ellayoga Members-180 NIS
Guests-210 NIS

Cancellation Policy
For cancellations prior to Sep. 4, a full refund will be granted minus a 50 ILS charge.
For cancellations after Sep. 4, no refunds will be granted