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Forrest Yoga Workshops -- October 2020

Friday, 16.10.2020 to Sunday, 18.10.2020

Forrest Yoga Workshops -- October 2020 Forrest Yoga Workshops -- October 2020 Forrest Yoga Workshops -- October 2020

We are excited to host Ana Forrest and Jose Calarco here in Ellayoga for 4 Forrest yoga workshops in October 2020.

For more than four decades, Ana Forrest has been bringing her particular brand of Fierce Medicine to the Yoga world. An internationally-recognized pioneer in Yoga and emotional healing, Ana created Forrest Yoga while working through healing from her own life’s trauma and experience. Ana weaves Native American Ceremony into her classes and workshops, calling on the forces that helped her heal from an abusive and challenging childhood.
Jose Calarco, her co-director of Forrest Yoga, also comes from a long history with Shamanism and healing – just in a different sphere – that of music and the performing arts. Jose brings his decades of experience in musical direction to the Forrest Yoga workshops and classes.
Forrest Yoga is renowned as a powerfully physical, internally-focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. Ana and Jose are at the forefront of the Yoga world, guiding its future and evolution, making Yoga a complete evolutionary experience.
 
Schedule
Friday 16/10/20
15:30-18:00 Luminous Core Workshop
Saturday 17\10\20
13:30-16:00 Inversions and Arm Balances Workshop
18:00-20:30 Ceremony and Music Healing Workshop
Sunday 18\10\20
15:30-18:00 Building the Warrior Heart Workshop
 
Luminos Core Workshop
Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside of you. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and ‘with a breath of kindness blow the rest away.” Challenge and move your core energy into those areas where it has yet to be. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive.
 
Inversions and Arm Balances Workshop
Inversions and arm balancing poses are challenging and exciting. They rejuvenate the mind and body. They increase circulation of blood, oxygen, and energy, stimulating the endocrine and immune systems. Both arm balancing poses and inversions develop mental and physical strength, balance and flexibility. In this session, learn the essential elements of these powerful poses. Learn the skills of balance and then have fun applying them to your life.
LEVEL: INT/ADV NOTE: This session is not appropriate for pregnant woman or those with detached retinas, or wrist or arm injuries.

Ceremony and Music Healing Workshop
We often live in a way that entraps our Spirit and confines it to a small space within our body. Experience Forrest Yoga meditation exercises, chants, music healing, and a dharma talk to create a safe space for your Spirit to live more freely and fully in your body. You will strengthen your relationship with your Spirit and walk through life as your Spirit dictates. This is a 2.5-hour workshop that includes about 30 minutes of asana.
 
Building the Warrior Heart Workshop
With Forrest Yoga’s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary charkas. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.
 
 
Cost
                 Ellayoga Members     \\       Guests
1 Workshop        250 NIS                   320 NIS
2 Workshops      460 NIS                   600 NIS
3 Workshops      630 NIS                   840 NIS
4 Workshops     800 NIS                  1040 NIS
 
*Registraion Fee-150 NIS (will secure your spot)
**The workshops are held in english
***Option for Accommodation- "The Spot" Hostel in the Tel-Aviv Port. Participants in the course will receive a 10% Discount. Discount code: ELLAYOGA. For more info about the hostel. 

Cancellation Policy
For cancellations prior to October 9th, a full refund will be granted minus a 150 ILS charge.
For cancellations after October 9th, no refunds will be granted.