Back Bending and the Stages for Drop Backs

Zoom workshop with Matthew Sweeney

בזום בלבד

שישי, 5/2/2021 בשעה 11:00

אלהיוגה בנמל

Back Bending and the Stages for Drop Backs 

Join us on Friday February 5th 11:00-13:15 Israel time

Taught in a step by step manner, these techniques have been developed over many years. Students who have fear of backbending, or pain of various levels can find ease and structure to help support their way into back-bending harmony. Includes Uddiyana Bandha / warm-ups at the beginning, and final discussion of Mula Bandha at the end of the class. Students will need two blocks and a clear wall space when attending this class. The camera should be positioned so Matthew can clearly see the student on the wall space in full. 


About the teacher: 

Matthew Sweeney has been practicing Yoga for more than 30 years, and teaching for 25 years. He has developed a number of Vinyasa Sequences - called Vinyasa Krama Mandiram - to suit people of any age and ability. Although this method is movement based, it is easily applied for students as Yoga-therapy - individual application without losing your adventurous spirit. VKM will enhance your well-being with the prospect of continuing to practice decades into the future with real harmony and joy.

Matthew has also spent the last 30 years practicing different forms of self-inquiry, including Meditation, Tantra, Gestalt Therapy, Transforming Cellular Memory, Buddhism, and Advaita Vedanta. All of these have contributed greatly to his understanding of Yoga and the connection between the body, mind, and indivisible Self. 

Matthew is the author of Vinyasa Krama Mandiram, Ashtanga Yoga As It Is, various Yoga DVDs, and many articles on Yoga and consciousness. 



Cost: 40 USD / 130 NIS

*Zoom links will be sent via email a day before the event.
**Recording of the lesson will be sent via email and will be available for 48 hours.