Ashtanga Yoga, Philosophy, Pranayama & Meditation

with Kia Naddermier

Thursday 18:30 4.5.2023
Friday 9:00 5.5.2023
Saturday 9:30 6.5.2023

EllaYoga Sarona

EMBODYING THE COSMOS OF THE BREATH
A WEEKEND IMMERSION with KIA NADDERMIER

Tantric texts describe the human body as a vessel for the sacred breath, Prana - the cosmic life force. In this immersion we uncover the deeper meaning of Ashtanga Yoga and Pranayama as a way to attune to these subtle streams, and their influence on all layers of our being. This yielding to the wisdom of our own embodiment creates a deep sense of belonging and compassion that reaches far beyond our yoga mat.

Entering this sanctuary within, separation and duality is dissolved and we are left with a deep sense of wholeness and belonging. – Kia Naddermier

Kia will guide us through traditional Mediation & Pranayama practices in the lineage of Kaivalyadham, and take us on a dynamic and explorative journey of Ashtanga Yoga. Drawing primarily from Nadi Sodhana (Intermediate Series of Ashtanga Yoga), we will approach these transformative practices with an wholistic and inquisitive mindset, enabling us to inform and inspire our practice regardless of current experience – beginner, intermediate or advanced. This workshop welcomes all interested practitioners.

 

Thursday 4.5

18:30-20:15 // Philosophy & Pranayama 

The division between the body and mind is first healed with the breath. Hence Pranayama is considered the central aspect of any authentic Hatha yoga practice. In these sessions we will deepen our intimacy with the subtleties of breath and its significance in yogic practices and philosophy. We will explore the link between Nadi Shodhana Pranayama and the Ashtanga Intermediate Series sharing the same name. New students will be introduced to traditional teachings of Pranayama & Kriyas, whilst those with more experience will refine and deepen their practice and understanding.

 

Friday 5.5 

9:00 - 12:00 // Ashtanga Yoga Master Classes - practice, principles & philosophy 

Kia will share guidance and insights for developing a deeper understanding of Ashtanga Yoga as an energetic unfolding, a portal to the subtler aspects of yoga. We will approach these transformative sequences with an wholistic and explorative mindset, looking at both physical and energetic alignment principles, and the yogic teachings behind them. These profoundly comprehensive master classes will open up new dimensions, enabling you to inform and inspire your practice regardless of which series you are currently practicing.

12:00-14:00 break

14:00-15:30 // Philosophy & Pranayama 

The division between the body and mind is first healed with the breath. Hence Pranayama is considered the central aspect of any authentic Hatha yoga practice. In these sessions we will deepen our intimacy with the subtleties of breath and its significance in yogic practices and philosophy. We will explore the link between Nadi Shodhana Pranayama and the Ashtanga Intermediate Series sharing the same name. New students will be introduced to traditional teachings of Pranayama & Kriyas, whilst those with more experience will refine and deepen their practice and understanding.

 

Saturday 6.5 

9:00 - 11:30 // Ashtanga Yoga Master Classes - practice, principles & philosophy 

Kia will share guidance and insights for developing a deeper understanding of Ashtanga Yoga as an energetic unfolding, a portal to the subtler aspects of yoga. We will approach these transformative sequences with an wholistic and explorative mindset, looking at both physical and energetic alignment principles, and the yogic teachings behind them. These profoundly comprehensive master classes will open up new dimensions, enabling you to inform and inspire your practice regardless of which series you are currently practicing.

11:30-13:30 break

13:30-15:30 // Asana Inquiry & Adjustments - Awareness, Principles, Practice & Theory 

Refining our internal awareness and observation skills will be the ground for our inquiry into the inner and outer form of Asana. We pay careful attention to each individual, helping to build an intelligent, mindful practice and relevant teaching and adjusting tools. This session is designed to support teachers and practitioners wishing to expand their understanding of the art of adjusting, as well as uncover the dynamics that shape the method we teach and learn through.

15:30-16:00 break

16:00-18:00 // Meditation & Satsang 

Satsang means exploring truth in the gathering of ones spiritual community, Sangha. This last session of the immersion, Kia will guide us in meditation as well as offer space for Satsang – discussion and inquiries around the practice and philosophy of yoga.

 

Kia will be assisted in all classes by Yotam Agam.

 

Kia Naddermier has more than 25 years of experience of Ashtanga Yoga. She is an international teacher and founder of Mysore Yoga Paris, a global Ashtanga Yoga community dedicated to a holistic, multi-layered approach to practice. She mentors teachers and gives trainings, workshops and retreats internationally. Kia is a highly skilled and compassionate Pranayama teacher certified to teach at the highest level within the Kavalyadham lineage. Being a devoted meditation practitioner, her teachings draw extensively from both traditional Buddhist and Yogic streams of wisdom. With a genuine dedication to the growth and development of her students, Kia offers a nondogmatic, inclusive and creative space open for personal exploration and inquiry. Her deep love and years of dedication to all aspects of practice shines through in her warm, insightful and inspirational teaching. Together with Yotam Agam she is co-creator of the much appreciated podcast Mysore Yoga Paris - Closer Together offering free practice resources available for all.

 

Pricing

Early bird until 1.4.23 - 975₪

After 1.4.23 1165₪

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