Sarona Schedule

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Sunday
08:30
Dynamic Vinyasa
75 minutes
09:30
Ashtanga - methodics
75 minutes
17:30
Aerial Yoga
60 minutes
17:45
Iyengar
75 minutes
19:00
Hatha Yoga
75 minutes
19:15
Ashtanga
75 minutes
Monday
07:15
Iyengar
90 minutes
09:00
Vinyasa
60 minutes
17:30
Aerial Yoga
60 minutes
18:00
Vinyasa
60 minutes
18:45
Yoga and Meditation
60 minutes
19:30
Dynamic Vinyasa
75 minutes
Tuesday
07:00
Mysore (self practice)
120 minutes
07:30
Iyengar
75 minutes
09:00
Ashtanga and music
60 minutes
11:30
In Depth
120 minutes
18:00
Ashtanga
75 minutes
19:30
Vinyasa
75 minutes
Wednesday
07:30
Vinyasa
75 minutes
08:30
Hatha Yoga
75 minutes
09:00
Vinyasa
60 minutes
17:30
Aerial Yoga
60 minutes
18:00
Vinyasa
60 minutes
19:15
Ashtanga
75 minutes
Thursday
07:15
Iyengar
90 minutes
09:00
Dynamic Vinyasa
60 minutes
17:30
Ashtanga - methodics
60 minutes
17:45
Iyengar
75 minutes
18:45
Ashtanga and music
75 minutes
Friday
08:00
Iyengar
75 minutes
08:30
Ashtanga
90 minutes
09:30
Yin Yoga
75 minutes
11:00
Vinyasa
90 minutes
Saturday

Interested in a class? contact us and we'll help out

Difficulty level of classes:
Basics
This level is for the inexperienced in Yoga practice. Transition to the next level is based on the recommendation of the teacher or after 8 basic lessons.
1
For first-year practitioners.
2
For practitioners over a year.
3
For practitioners over two years.
4
For veteran practitioners and in accordance with the teacher's instruction.
*
Classes open for everyone.
Color legend:
Basics
Static:
long pause
in each position
Soft and flowing
Dynamic:
quick transition between positions