Sarona Schedule

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Sunday
07:30
Integrative Yoga
75 minutes
09:00
Vinyasa
60 minutes
17:00
Mysore (self practice)
17:45
Iyengar
75 minutes
19:00
yoga and meditation
75 minutes
19:15
Ashtanga
75 minutes
Monday
07:30
Iyengar
75 minutes
09:00
Vinyasa
60 minutes
16:45
Aerial Yoga
60 minutes
18:00
Vinyasa
60 minutes
19:15
Vinyasa
75 minutes
Tuesday
07:30
Mysore (self practice)
07:30
Iyengar
75 minutes
09:15
Ashtanga
75 minutes
11:00
Vinyasa
90 minutes
17:30
Ashtanga - methodics
60 minutes
18:45
Ashtanga and music
75 minutes
Wednesday
08:00
Vinyasa
60 minutes
09:00
Vinyasa
60 minutes
17:30
Iyengar
75 minutes
18:00
Vinyasa
60 minutes
19:15
Vinyasa
75 minutes
Thursday
07:15
Iyengar
90 minutes
07:30
Mysore (self practice)
120 minutes
09:00
Vinyasa
60 minutes
11:00
Vinyasa
90 minutes
17:30
Ashtanga - methodics
60 minutes
18:15
Aerial Yoga
60 minutes
18:45
Ashtanga and music
75 minutes
Friday
08:00
Iyengar
75 minutes
08:30
Ashtanga
90 minutes
10:00
Vinyasa
75 minutes
10:30
Yin Yoga
60 minutes
Saturday
09:00
Ashtanga
75 minutes

Interested in a class? contact us and we'll help out

Difficulty level of classes:
Basics
This level is for the inexperienced in Yoga practice. Transition to the next level is based on the recommendation of the teacher or after 8 basic lessons.
1
For first-year practitioners.
2
For practitioners over a year.
3
For practitioners over two years.
4
For veteran practitioners and in accordance with the teacher's instruction.
*
Classes open for everyone.
Color legend:
Basics
Static:
long pause
in each position
Soft and flowing
Dynamic:
quick transition between positions