Rocket Yoga Workshop

Rocket Yoga Workshop

with Johnson Chong

13.6 // 15:00-17:00

This 2-hour Rocket Yoga workshop is an invitation into intelligent intensity, creative exploration, and the liberating art of play within practice.

Designed for intermediate to advanced practitioners with a strong foundational practice, this experience blends dynamic sequencing, arm balances, backbends, inversions, transitions, and unconventional prop work into a fluid and energizing journey that challenges both body, mind and spirit. 

Rocket Yoga was born from the spirit of breaking rigidity — a practice that honors discipline while creating space for freedom, experimentation, and self-expression. Together we will explore how strength and softness coexist, how precision creates freedom, and how inversions can become less about performance and more about perspective.

Expect:

• Creative Rocket-inspired sequencing
• Intelligent use of props to unlock mobility, balance, and new pathways of movement
• Inversions, arm balances, backbends, transitions, and playful exploration
• Functional preparation for deeper shapes and safer upside-down work
• Breath-led movement that builds heat, focus, and energetic expansion
• A supportive environment to explore beyond perceived limitations

This is not about achieving the “perfect pose.”
It is about cultivating adaptability, resilience, courage, and flow.

Johnson’s teaching weaves together intelligent biomechanics, breath awareness, and the deeper philosophy of movement as transformation — creating a practice that is both physically invigorating and deeply empowering.

Come prepared to sweat, laugh, fall, fly, and expand beyond what you thought was possible.

*For practitioners with an established yoga practice and familiarity with inversions or arm balances.

About Johnson Chong:

"To move and breathe with conscious awareness is the path of remembering who you truly are."

Born and bred in New York, Johnson has been teaching for over 16 years with over 1000 hours of training in Vinyasa, Hatha, Kundalini, Gyrotonic, Pilates and other somatic movement modalities. His training spans from New York to India with Courtney Bauer, Yogirishi Vishvaketu, David Life & Sharon Gannon, Duncan Wong, Dharmamittra and Joschi Schwarz. 

As a shaman initiated by the indigenous Q’ero elders, an Energy Medicine Health Coach, Somatic Energy Practitioner, Shamanic Breathwork trainer and Reiki Master, he also has a deep understanding of subtle energy anatomy. His philosophy is that conscious movement serves as a vehicle to expand the energy body so that you can live unapologetically true, free from suffering in the body, mind and heart. 

Johnson is also the best-selling and award-winning author of Sage Sapien: From Karma to Dharma. His talk "How to Deal with Toxic Family Relationships” was featured on TEDX. His Shaman Oracle deck SAGE Oracle: A Mythic Journey through the Medicine Wheel is soon to be available. To connect more into the world of energy and spiritual development, you can find Johnson on instagram: @johnsonchong_sagesapien, or visit him at www.johnsonchong.com