שאנה מאירסון חוזרת!
שישי 15:00 14.7.2023
שבת 12:00 15.7.2023
שבת 16:00 15.7.2023
“LIVING OFF THE WALL” HANDSTANDS - Friday 14.7 // 15:00-17:00
In this workshop, we will focus on helping people who can already kick up into handstand at the wall to derive the strength, balance and confidence to shift their handstand practice to the middle of the room. Getting off the wall in handstands can seem really intimidating, but Shana will help demystify handstands and the dynamics behind them to help you overcome your fear of freestanding.
“GET BRAVER” INTERMEDIATE ARM BALANCES & TRANSITIONS - Saturday 15.7 // 12:00-14:00
Once you are comfortable on your hands, there is a whole world of possibilities to play with from there. In this workshop, we will learn how to transition between arm balances and inversions, experimenting with all the creativity that yoga has to offer.
“BUILD A BEND” BACKBENDS - Saturday 15.7 // 16:00-18:00
Starting with the foundations and working up to the more complex and challenging bends, this workshop will be a huge treat for you and your spine. Get ready to extend your spine and open your heart, deeply and smartly to optimize your practice.
* The workshops will be in English and suitable for all levels
Shana Meyerson is the internationally acclaimed creator of YOGAthletica (www.YOGAthletica.com). Based out of Los Angeles and trained by Sri Dharma Mittra, she lives a life that is dedicated to her practice, her teaching, and her students. Shana has a special gift for simplifying the most complex yoga poses to make them accessible and attainable for everyone. She is all about keeping it real and keeping it fun, while never losing sight of the classic beauty of the yoga.
Single workshop - 220 NIS
3 Workshops - 600 NIS
Single workshop - 250 NIS
3 Workshops - 650 NIS
Until the 7.7 - Full refund except for 75 NIS.
Until the 12.7 - a refund of 50%.
After that no refund will be given.