Rhythmic Flow

Rythmic Flow with Mel Mark

A Vinyasa-style yoga experience that will weave together dance, contortion, and yoga—into a dynamic Vinyasa flow. 

The practice is centered on quieting the mind, deepening the connection between body and breath, and moving in harmony with music. We will work on both strength and flexibility through intentional drills, allowing the flow to feel almost like a dance—each movement guided by the rhythm of the breath and the music.

The goal is to take students on a journey where they can truly immerse themselves in the present moment, syncronising movement with sound, and ultimately  leaving the practice feeling grounded, connected, and deeply attuned to both mind and body. 

Class will be with live music by Eden Bahar.

Eden is a musician, author, Guinness World Record holder, performing as the drummer in Cirque du Soleil's KOOZA and is Mark's partner. 

יום שבת 19.4 //  10:30-11:45

עלות:

מנויי אלהיוגה - הרשמה עצמאית דרך אפליקציית אלהיוגה שרונה. 

אורחים - 90 ש״ח

• השיעור יהיה באנגלית

Mel Mark

I hold a Bachelor of Fine Arts in Dance and have received extensive Mongolian contortion training in Mongolia. 

I am also a certified yoga teacher, having studied under Talia Sutra. 

In my classes, I weave together all of these teachings—dance, contortion, and yoga—into a dynamic Vinyasa flow that is centred om quieting the mind, deepening the connection between body and breath, and moving in harmony with music.